Exercise is Medicine (EIM) Level 1 Exam 2025 – 400 Free Practice Questions to Pass the Exam

The best approach to encourage a sedentary individual to start exercising is to start with small, achievable goals. This method is effective because it helps build confidence and create a sense of accomplishment without overwhelming the individual. Setting small goals makes the process of incorporating exercise into daily life more manageable and less intimidating. This gradual approach allows for positive reinforcement as individuals succeed in meeting their initial goals, which can motivate them to gradually increase their activity level over time.

Starting with high-intensity workouts may be inappropriate and discouraging for someone who has been sedentary, as it can lead to feelings of failure or injury. Focusing on competitiveness and performance can create unnecessary pressure, especially for beginners who may not be familiar with exercise routines or fitness environments. Encouraging long exercise sessions from the beginning can lead to burnout or fatigue, making it less likely that the individual will continue exercising. Hence, small, achievable goals are the most supportive and sustainable way to initiate a physically active lifestyle.